28 Fitness and Sports For Homeschoolers
May is National Physical Fitness and Sports Month, and homeschool families have a head start on something most schedules never allow: the freedom to move. Whether your kids are into soccer, basketball, or just need a reason to get off the couch, this is a great time to make fitness part of your regular routine. We rounded up 28 free and low-cost printables, activity packs, and resources to help you explore sports and physical fitness this month and beyond.
Check out our Top 5 Fitness & Sports Resources For Homeschoolers!
1. FREE All About Me in Health & PE - Ages: K-8
A PE spin on the classic get-to-know-you activity. Kids share their favorite sports and fitness activities, making it a perfect first-day print for any physical education adventure. No prep needed.
2. FREE 10-Page Soccer Activity Pack - Ages: 4-8
Ten pages covering player positions, a soccer field diagram, mazes, and read-and-draw activities. A great pairing with a backyard kick-around or a first season on a rec league team.
3. FREE Super Friends Fitness Mini Workouts - Grades: K-5
Superhero-themed workout cards with 6 exercises per circuit covering coordination, agility, and endurance. Print, spread them around the room, and let the kids run the stations themselves. Works in a living room just as well as a gym.
4. FREE Move & Groove Physical Activity Cards - Ages: 3-12
Printable movement cards kids draw from and complete. Drop them into a morning routine or use as a between-subjects brain break. Laminate a set and it works for years.
5. FREE Printable Basketball Lapbook - Ages: 8-12
Covers basketball history, player positions, offense and defense, court layout, and key moves through hands-on mini-books and lift-the-flap activities. Takes a few sessions to complete and ends up as a finished project kids can keep and show off.
Keep on reading for 23 more fitness & sports resources!
- FREE 30-Day Kids Fitness Challenge
- FREE Physical Education Worksheet & Discussion: Fitness in our Daily Lives
- FREE Sports Printables including baseball, basketball, football & more
- Fitness Escape Room ($6)
- FREE PE Fitness Circuit- 15 FREE Phys Ed Crossfit Activity Task Cards
- FREE Printable Sports Worksheets for Kids
- Brain Break Gross Motor & Yoga Exercises; Race to the Top Exercise Games ($2)
- Basketball Brain Breaks ($4)
- Baseball Brain Breaks ($4)
- 65 Gross Motor Activities for Toddlers & Preschoolers (fun activities)
- Preschool Sports Camp Printable Pack
- Homeschool PE Ideas That Actually Work at Home (article & links)
- Sports Activities for Preschool, Pre-K, & Kindergarten (under $10)
- Indoor gross motor activities for preschool and kindergarten (free activities)
- How to Setup a Homeschool P.E. Program (article)
- FREE Sports Coloring Worksheets
- FREE The Ultimate Guide to Muscles PowerPoint
- FREE Spell Your Name Workout Printable
- Kids Exercise Movement Cards ($2.65)
- 5 Ways to Make Homeschool Physical Fitness Fun (article)
- Exercise Spinner Games ($3)
- FREE: Fitness Pack Sample - The PE Project
- 30 Fun Outdoor Yard Games for Kids That Teach Through Play (aricle)
Find more fitness & sports printables on our Pinterest board!
Thank you to Tina & our awesome Pinterest team for curating these awesome resources every week!
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Alpha Bug Swat Flashcards: Phonics for Kids Who Can't Sit Still
If your preschooler learns best when they're moving, this one's for them.
Alpha Bug Swat is a phonics flashcard game that turns letter sound practice into a full-body activity. Kids hunt for colorful bug cards hidden around the house, listen for the sound each bug makes, and then swat the right one with a fly swatter. It's active, it's fun, and it actually works.
The set covers all 26 letters plus 6 common sound pairs: sh, ee, th, ow, ou, and oo. Each card shows a bug with a letter on the front and all the sounds that letter makes on the back. The letter "a," for example, covers /a/ as in cat, /ā/ as in cake, and /ah/ as in want. Teaching all the sounds from the start gives kids a much stronger foundation for reading and spelling than the one-sound-per-letter approach most tools use.
There are five built-in game variations to keep the same set fresh across many sessions, and it prints in full color or black-and-white to save on ink.
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